Intrinsic Naturopathy
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You will be emailed a New client form before your first appointment, please complete this prior to your appointment.

Food Diary

You may be asked to complete a food diary which provides a snapshot of your diet. This information provides an indicator of possible deficiencies and excesses. A food diary can also assist to identify if dietary intake is associated with symptoms.

Record a minimum of 5 days including a weekend day.
Fill in this diary with as much information you can. Include the brand names, serving sizes if possible.

Example
Lunch - 2 slices Burgen wholegrain & oats bread, 4 slices tomato, 2 slices Kraft cheddar cheese, spinach, avocado, chicken breast (40g). 1 glass water
Dinner - Lamb curry - coconut milk based, sweet potato, green beans, lamb (takeaway) 1 serve basmati rice. 2 glasses red wine. 1 serve lemon pie with cream. 1 coffee with milk 1 sugar.

Also record any symptoms you experience. This can be included on the food diary by noting * when these symptoms occur.
Patient Food Diary

Child Sleep Diary

Parents will often indicate that a child has difficulty going to sleep, staying asleep or does not sleep enough.
This Sleep diary is a tool to track your childs sleep for further discussion with your practitioner.
Infant & toddler sleep diary

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  • Home
  • What is Naturopathy?
  • Naturopathy & You
  • Our Practitioner
  • Appointments
  • 7 Aspects of Health
  • Children and Natural Medicine
  • Workshops
  • Forms
  • Products
  • Frequently Asked Questions
  • Contact Us
  • Blog